“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”― Viktor E. Frankl.
Being human can be hard, at times life can feel absurd but it’s also beautiful. If we are going to show up and live a connected and fulfilling life, we will experience pain. I want to help you learn to make space for all your feelings and commit to actions that help you live a life within your values and purpose.
I want to help you find the space between stimulus and response so you can determine how you want to respond in a way that is in line with your values, leading you to more fulfillment and joy in life.
My approach
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Focus
What does the life you want to live look like?
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Reflect
Which of your patterns of behavior are getting in your way?
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Identify
Identify your values, what is important to you, and how you want to show up
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The Daring Way™ Retreats
As a Brene Brown Certified Daring Way (TM) Facilitator, I will lead you to Show Up. Be Seen. Live Brave. (TM)
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COUNSELING SERVICES
Sit down with me one-on-one to process what you’ve been through and we’ll develop the tools you need to cope better.
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RETREATS
Get away for two or three days to focus on what matters most, reconnect to yourself, and recharge.
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WEEKLY ONLINE GROUPS
If you are looking for counseling and want to do the work, but need the convenience of teletherapy
